If you’re in need of a warm, cozy drink that’s both soothing and delicious, the Medicine Ball Tea is a perfect choice. Popularized by Starbucks, this tea blend is known for its calming, citrusy flavor and health-boosting ingredients, making it a great go-to drink when you’re feeling under the weather or just want to relax. The best part? You can easily make it at home with just a few ingredients!
Here’s a quick and easy recipe for a DIY Medicine Ball Tea that’s sure to become your favorite fall (and winter) drink.
DIY Medicine Ball Tea Recipe
Ingredients:
- 1 cup water
- 1 cup lemonade (use fresh lemonade or a low-sugar pre-made version)
- 1 bag of green tea (we recommend Jade Citrus Mint for a refreshing twist)
- 1 bag of herbal tea (such as Peach Tranquility or chamomile)
- 1-2 tablespoons honey (adjust for your sweetness preference)
- Fresh lemon slices (optional, but a great addition!)
Instructions:
- Heat the Water and Lemonade:
Combine the water and lemonade in a small saucepan. Heat on medium until it’s hot but not boiling – you want it steaming. - Steep the Tea Bags:
Place the green tea and herbal tea bags in a large mug, then pour the hot water and lemonade mixture over them. Let the tea steep for about 5 minutes, or longer if you prefer a bolder flavor. - Add Honey & Lemon:
Remove the tea bags, then stir in the honey until it dissolves. For extra citrusy flavor, add a lemon slice or two. - Serve & Enjoy!
Sip slowly and enjoy the warmth! This tea not only tastes amazing but also gives you a soothing blend of green tea antioxidants, calming herbs, and vitamin C from the lemonade and lemon slices.
Why Make Medicine Ball Tea?
This tea is a perfect balance of tangy, minty, and lightly sweet, and each ingredient offers natural benefits:
- Green Tea: Loaded with antioxidants to boost your immune system.
- Herbal Tea: Calming ingredients like peach, chamomile, or mint help with relaxation.
- Lemonade & Honey: Vitamin C in the lemonade and honey’s soothing properties make this drink ideal for sore throats or chilly evenings.
Tips for Customizing Your Medicine Ball Tea
- Minty Kick: Add a few drops of peppermint extract for extra freshness.
- Ginger Infusion: Throw in a slice of fresh ginger while steeping for a warming, spicy twist.
- Sweetness Control: Adjust the honey to taste – use more or less depending on your preference.
The Perfect Drink for Fall & Winter
This Medicine Ball Tea is a seasonal favorite and a wonderful way to unwind and boost your spirits. Whether you’re cozied up on the couch with a book, needing a little afternoon pick-me-up, or looking for a natural remedy for a scratchy throat, this tea is sure to deliver comfort with every sip.
So next time you’re craving something warm and soothing, skip the coffee shop line and try this easy DIY version at home. You’ll love having this recipe on hand all season long!
